How To Make Dukkha
In this video I’m making Dukkha from a recipe in the Nourishing Newborn Mothers cookbook. Buy it here: https://www.amazon.co.uk/Nourishing-Newborn-Mothers-Ayurvedic-childbirth/dp/0648343103/
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Postpartum Recovery Tips Series – Caring For Your Body After Birth
In the first part of this video I’m on about: RESOURCES MENTIONED IN THS VID: In the second part of this video I’m on about: RESOURCES MENTIONED IN THS VID:
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Episode 7: Hiring Help After Birth
In this episode, I’m discussing hiring in help for after baby is born – why you might want to (even if you can do it yourself!); some of the different types of help you can hire; and also some thoughts on how much it costs to do so. Hiring Help After Birth – Related Posts…
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Episode 6 – How To Rediscover Yourself In Motherhood
Entering motherhood and encountering a loss of identity is much more common than we think. Our identity can shift and change alongside the early days of motherhood – so when that ‘newborn fog’ starts to lift, we’re left trying to figure out who we actually are now. In this episode I’m discussing: – Why mothers…
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Why do mothers lose their identity?
Loss of identity after becoming a mother is more common than we think. My identity has changed after becoming a mother. If we look at a fairly typical situation, like a woman who has spent maybe 5-10 years in the workplace and then transitioned to staying at home for the first year(ish) with her new…
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Episode 3: Birth & Postpartum Stories – Premature Birth & HBAC with 2 Under 2
In this episode, I’m sharing some of my own birth and postpartum story with both of my daughters – one a premature planned C-section after a hospitalized pregnancy, followed nearly 14 months later by a rural homebirth.
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What is the difference between a birth doula and a postpartum doula?
You\’re probably already familiar with the concept of a doula – they’ve started to move more into the mainstream and several famous faces (including the Duchess of Sussex) have talked about their plans to use a doula. However, there are a couple of different types of doula work and services that you can hire to…
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