Lately, so many of us are feeling overloaded — not just with the holiday rush, but with the constant stream of social media, news, doom-laden prophecies, and the quiet comparisons to people whose lives seem shinier or smoother than ours. We’re all in this. Each of us has old parts of our life and identity…
Before We Begin – A Disclaimer Before we wade together into this post—let me start by saying (and maybe this should be a disclaimer on every post…) that I write this NOT as another self-help ‘guru’. NOT as a patronising, “aww, are you having trouble speaking up? Let me fix that for you.” I write…
It’s time to honour the part of you that feels, desires, and creates. Your sacral chakra is waiting to help you reclaim emotional flow, pleasure, and the voice you’ve been holding back for far too long. For women who often put everyone else first, this energy is an invitation to return to yourself — to…
Before our voice can rise strong and clear through the throat, it needs somewhere safe to rise from. And that place is the body — specifically, the root. The Root chakra governs our sense of safety, belonging, and connection to the earth. Without a steady foundation here, our expression can feel unstable, fractured, or even unsafe….
We live in a world of deadlines, automation, and AI-generated prompts — where everything seems to be speeding up and outcomes are expected on demand. But true healing, insight, and creativity don’t work like that. They move at the pace of root systems underground, of buds slowly opening toward the light. Some things only bloom…
If you have been on the Internet, ever, you have probably heard of the Law of Attraction. There’s also a pretty good chance that you’ve read The Secret. I think it’s been about 15 years since I found that book in the bookshop, and that was probably what kickstarted my interest in the subject. I…
When I started EMN, a lot of the subject matter was about birth and postpartum. I’ve kept those posts up here for anyone at that point in their life to read, and hopefully find something useful within. I feel that writing about this now is not as effective, as it’s not the place I’m in…
Today’s post aims to be a quick intro to looking at both the cycles of the Moon and the menstrual cycle, and the little tweaks we can make in our own lives to live a life more in flow. Firstly, you may be using one or both of these cycles in your own life, depending…
Finding Purpose Well, the title of this blog is a meaty subject this week. Unlike some online influencers who claim to have all the answers, this is not going to be a step by step post on ‘how to find your purpose’. There’s too many variables for me to answer that! But we’re all guilty…
I’ve written about this quite a lot before on this website, through the viewpoint of a postpartum mother – now the traditional ‘villages’ have gone that used to support them. You can find a few of these resources here: But sadly, it’s not just a postpartum problem. At the moment, everywhere I look, something is…
As we move through the stages of motherhood, there are quite a few points where things can feel stuck. We know what we’re currently doing is not working, and we want to make changes, but these changes seem large, overwhelming and difficult to achieve when coming up against things like lack of sleep, time etc….
In this short video, I’m discussing the importance of sharing personal stories, particularly in the context of Birth Trauma Awareness Week. I highlight how women often keep quiet about their experiences due to historical oppression and societal norms. I reference the concept of “witch wound” and trauma passed down through DNA, also emphasizing that sharing…
