Motherhood is full-on. Between nappies, feeds, and sleepless nights, it’s easy to feel like your energy has been drained dry. These heart opening practices for mums are simple, gentle ways to reconnect with yourself — even if you only have a couple of minutes a day. No fancy classes or expensive tools required. Just small…
How to Speak Your Truth as a Mum — Without Guilt or Outbursts Do you ever find yourself holding it all in — biting your tongue, keeping the peace — until it all suddenly spills out in a way you regret? If you’ve ever felt silenced, overwhelmed, or afraid to speak your truth as a…
Have you ever looked in the mirror and thought, “Who even am I anymore?” If so, you’re not alone. Identity loss after becoming a mum is something so many of us go through — yet few people talk about it openly. The truth is, losing your sense of self in motherhood isn’t just common… it’s…
Life is full of transitions—some expected, others arriving suddenly, shaking the foundations of what we know. Feeling lost in motherhood is a common experience during these shifts, as we navigate changes in identity, purpose, and daily life. The Nature of Transition Transitions can come in many forms—becoming a parent, navigating loss, shifting careers, moving to…
Becoming a mum changes everything—you, your world, and how you see yourself. It’s completely normal to feel like you’ve lost a part of who you were before, and you’re definitely not alone in that. Finding yourself after motherhood is a journey many embark on. In this video, I’m sharing four simple but powerful ways to…
Before I even start this post, it’s very easy to either get stuck into or get hung up on ‘labels’. Actually online, it’s a minefield, because whatever you say, you’re going to piss a mother off at some point. So here, I write from my own perspective. And from that of a mother whose child…
As well as supporting mums and joining together in community, on the other end of the spectrum, I’m also passionate about self-sufficiency and taking responsibility for yourself in appropriate areas of life. Namely, gardening, and growing your own food. This, I believe, is an area in which it’s a no-brainer to be some level of…
I’ve written about this quite a lot before on this website, through the viewpoint of a postpartum mother – now the traditional ‘villages’ have gone that used to support them. You can find a few of these resources here: But sadly, it’s not just a postpartum problem. At the moment, everywhere I look, something is…
Before I even start this post, let me begin by saying…I’m not a qualified nutritionist, dietician or whatever the heck else people claim to be on YouTube before telling me to eat things that quite frankly, I don’t want to eat. There. So probably most people reading this have tried at some point in their…
In this short video, I’m discussing the importance of sharing personal stories, particularly in the context of Birth Trauma Awareness Week. I highlight how women often keep quiet about their experiences due to historical oppression and societal norms. I reference the concept of “witch wound” and trauma passed down through DNA, also emphasizing that sharing…
As you may tell from this video, I could possibly talk about using cloth nappies all day. Whether you have twins or two children v. close in age, and are thinking about going reusable, this video is for you. I’m sharing a few tips that I’ve learnt along the way, plus showing a bit of…
Sometimes, the world is going too fast and I want to get off. A lot has happened since becoming a mother. Most of it within my Self. Bits sloughed off, bits coming back up for healing work, re-membering, re-structuring…things lying dormant that motherhood seems to have brought into my consciousness awareness. I know I’m not…