Lets talk about finding our voices… In this episode, I’m chatting about:
– Why there’s a kind of ‘push’ for many of us to find out voices now
– The resistance; staying small and the ‘Good Girl’ archetype
– Finding baby steps towards taking ownership of our full voice, and some of the tools which can help us along the way
In this week’s episode, I’m looking at some ways to help us as we shift into parts of our lives that are new territory for us – whether the shift is gradual and we have a little time to ‘prepare’, or whether it happens almost out of nowhere. What we can do when fear comes…
In this episode, I’m discussing hiring in help for after baby is born – why you might want to (even if you can do it yourself!); some of the different types of help you can hire; and also some thoughts on how much it costs to do so. Hiring Help After Birth – Related Posts…
Entering motherhood and encountering a loss of identity is much more common than we think. Our identity can shift and change alongside the early days of motherhood – so when that ‘newborn fog’ starts to lift, we’re left trying to figure out who we actually are now. In this episode I’m discussing: – Why mothers…
Leading on from finding your voice, is knowing your worth. And most of us, in at least one sphere, don’t. This episode covers: Knowing Your Worth: Recognize your value in various aspects of life, such as work, relationships, and family roles. Trauma’s Impact: Past traumas can affect self-worth, and vulnerabilities should be faced rather than…
Is trauma passed down through the generations? In this episode, I’m chatting about some of the signs we can look for in finding traumas and places for healing that have their roots in our ancestral line, as well as the possibilities of connecting with our ancestors in healing unresolved trauma in both ourselves and those…